This warm-up should take 8-10 minutes and prepare you for almost any sandbag workout.
Read More
This 7-10 minute warm-up will prepare you for sandbag workouts that have some emphasis on the upper body.
Read More
This 7-10 minute warm-up will prepare you for sandbag workouts that have some emphasis on the lower body.
Read More
This warm-up should take about 10-12 minutes and prepare you for almost any barbell workout.
Read More
This is an upper-body focused barbell warm-up designed to prepare the shoulders, lats and triceps for your workout.
Read More
This is a 10-12 minute warm-up designed to prepare you lower body barbell movements.
Read More
This warm up is great for preparing your upper body to do some pulling - think: pull ups, toes to bar, pull-overs, muscle ups, etc.
Read More
This warm up is geared toward prepping your upper body to press and support your body from both plank and inverted positions.
Read More
This warm up will prepare your hips, knees, and ankles for any lower body work you’ll find in a Gymnastics session.
Read More
This warm up should take you anywhere from 8-10 minutes to complete and will help to prepare you for pretty much any SHIFT workout.
Read More
This warm up will get your blood pumping and heart rate up while focusing on the upper body.
Read More
This warm up is lower body focused so you can expect your hips, knees, and ankles to be primed and ready for the workout.
Read More
This is a general warm-up designed to get your heart rate up, warm up the body, and take your joints through a full range of motion.
Read More
Except for the skip overs and swings, movement should be slow and controlled. This warm up should take 8-10 minutes.
Read More
This warm up should take at least 7 minutes. Focus on core engagement first before you move! Everything should be done very slow with control.
Read More
This should take 8-10 minutes. Make sure you stand up really tall between each good morning, goblet squat and deadlift. Keep your belly tight and focus on smooth, controlled movement.
Read More