+ What equipment do I need?

• The minimal equipment needed is a pair of dumbbells to get started. You CAN do a version of every daily Program A workout if you have a pair of dumbbells as we give modifications/substitutions for every movement in our daily programming. Our recommendations for a basic set up are: dumbbells, a jump rope and something to use for pulling (pull up bar, TRX straps, rings, etc.) You can also add in smaller pieces of equipment such as a Kettlebell, wallball and something to jump or step on or over. We program for everything in between the dumbbells to a full gym set up. Check out Rep Fitness for suggested packages that include a variety of equipment that matches our program where you can also use our Street Parking member discount!

+ DO ALL WORKOUTS COUNT TOWARD 75/365/1000 REWARDS?

• Any Street Parking workout counts! Programs A-C, SHIFT, and any of the Extra Programs can be logged and count toward your earned rewards! The earned rewards are tracking Days Worked Out as we are shooting for days of consistency. You can do more than 1 workout a day (if you would like) but only one will count towards your earned gear.

+ Are there prescribed WARM UPS or DAILY STRENGTH/SKILL work?

• We don’t specifically program a warm up, strength or skill time every day because we know the daily workout is enough for getting a full, effective workout and we want you to do what YOU have time or the desire to do! You can add in the suggested warm ups or an extra program workout IF you have the time, desire, equipment, etc. but it is not necessary.

+ What if I need COACHING help?

• You can reach out anytime you need coaching help, advice, tips, or input. Post a video on the private Facebook members page, use the #spcoaching and we will give you feedback and answer any questions you may have. You can also email coaches@streetparking.com and we will connect you with a coach!

+ Who do I email when I've logged 75/365/1000 Days Worked Out?

• Email apparel@streetparking.com and we will send you an email with a code to redeem on our online shop for your free gear.

+ How do I cancel my membership?

To cancel your membership, please log into my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > MANAGE > MY MEMBERSHIP > ACTIONS > CANCEL MEMBERSHIP

+ Can I change/upgrade the type of membership plan I have?

To change your membership, log into my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > MANAGE > MY MEMBERSHIP > ACTIONS > CHANGE MEMBERSHIP.

The new plan will go into effect immediately and you will be charged a prorated amount based on the remaining time left on your current membership.

+ HOW DO I UPDATE MY PAYMENT INFO?

To update your payment information, please log into [my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > MANAGE > MY MEMBERSHIP > ACTIONS > EDIT PAYMENT METHOD.

Be sure to select the new card as default and click SAVE.

+ Can I add a spouse to my account and/or do you have a family membership plan?

• We offer a spouse/family membership plan for $12/month for those living in the same household. The discount will apply to the 2nd member who joins Street Parking and they will get access to all of the Street Parking resources - my.streetparking.com logging platform, Members Only website and private social media platforms. Email support@streetparking.com to have your family member set up, we do not have it available to purchase on the website.
  

+ What do I do if I haven’t been added to the private Social Media pages yet?

• Email support@streetparking.com but first, please make sure you have requested to follow/join the private Instagram and Facebook pages using the handle/name you provided on your Profile. You can add/update this information on my.streetparking under MY ACCOUNT > PROFILE. If you haven’t added social media info and requested to follow us yet, we can’t add you!

+ Why does it say “Free” on my account info on Members Only?

• The Members Only page on the Street Parking is free to active Street Parking members. Your membership plan payment gives you access to this area!

+ What is my.streetparking.com?

• It is a web-application where you view and log the Daily Workouts (A/B/C/Shift) and 40+ Extra Programs.
• Where you can track your 75/365/1000 earned rewards in your Trophy Case.
• Where your membership profile and account is managed, unless you signed up on the mobile app. Mobile app subscriptions are managed through your phone settings.

+ What is the mobile app?

• The iOS (and soon Android) app are the mobile app version of my.streetparking.com.
• You can view and log your daily workouts on either platform and they will still be associated with your account.
• If you signed up through the mobile app, you will manage your subscription through your device settings (not on my.streetparking.com).

+ What is the difference between My.streetparking.com and the Members Only website (SPMembersOnly.com)?

• Two different platforms = two different logins - you can opt to set your password to be the same on both platforms once you receive the Members Only email within 24 hours of joining.
• All tiles on your dashboard that have Members Only icon in the upper right hand corner will redirect you to the Members Only website.

+ How do I login to Members Only website?

• New members can expect to receive an email “Your password to access the SP Members Only website” with a link to set up your password for access within 24 hours of joining. If you have not received an email after that time, please email support@streetparking.com.
• If you can’t remember your password to login, select the “Forgot password” link and enter your email address to be sent a link to reset your password.

+ What is the Logbook?

• Your Logbook is where you will see ALL of your logged workouts with the date the workout was programmed, when you completed it, your rating and score. There is also an option to edit or delete your score.

+ Can I EDIT a workout once I log it?

• Yes, you can edit your score!
• My.streetparking - go to your Logbook and hit the edit button next to the workout you would like to update. You will be redirected to the workout, then navigate to the version you did and click EDIT SCORE. Here you will be able to change the date you completed the workout, score, and notes.
• iOS app - go to your Logbook, tap the workout you would like to edit, click Edit Log, navigate to the version you did, click Edit Score.

+ Can I DELETE a workout once I log it?

• Yes, you can delete a logged workout!
• My.streetparking - Go to TRACK > LOGBOOK and click the trash button next to the workout you want to delete. There will be a double confirmation so be sure to hit CONFIRM DELETE.
• iOS app - Go to TRACK > LOGBOOK, tap the workout you would like to delete, click Delete Log. There will be a double confirmation so be sure to hit Delete on the pop up.

+ What is the Trophy Case?

• The Trophy Case is a convenient location where we will display all of your badges and consistency counters to see where you are on your way to milestones like 75/365/1000 days of workouts.
• Logged Workouts vs Days Worked Out - Logged Workouts will count every workout you log. Days Worked Out will only count ONE workout per day. For example - if you do a Butts and Guts followed by a Daily Workout - your Logged Workouts will go up by 2 but your Days Worked Out will only go up by one.

+ How do I log a past workout?

• You can log any past Daily Workout.To log a past workout, use the calendar icon on the Daily Workout page to pick the date the workout was programmed then click Log Workout.
• Some past workouts will only have an option to mark the workout complete but you can put your score in the Notes section.

+ How do I FAVORITE a workout or collection?

• You can favorite an individual Daily Workout, an entire Extra Program, or a specific workout within an Extra Program collection by clicking the star icon on the workout or program.
• You can view your Favorited workouts and collections under TRAIN.

+ Can I log scores from my past daily workouts that I have just been keeping in a notebook?

• Yes, you can log any past Daily Workout by going to Daily Workouts and changing the date to the date it was programmed. When you hit Log Workout you will be able to adjust the date you completed it and add any notes.

+ Can I repeat workouts sessions and have it count as another logged day/workout?

• Yes, you can log a workout as many times as you would like - just be sure to change the Completed On date to get credit towards your 75/365/1000 goals.

+ Can I log a custom workout?

• The only workouts that can be logged in my.streetparking are workouts that Street Parking has programmed in the platform.

+ I am thinking about purchasing a template but would like more information about what is included.

• Thank you for inquiry about the Street Parking Nutrition Templates. These templates have been designed consistent with the Street Parking workout philosophy...they are simple, yet effective. Nutrition often gets over-complicated and overwhelming whether you are just starting out on developing better nutrition habits or have been at it for a while. We have put together a template that is specified to your gender, weight range and goals (performance, fat loss or postpartum/breastfeeding), which is simple to follow.

• Each template provides you with the following:
  • Detailed instructions of how to use the template, regardless of if you want to jump in or gradually work into using it
  • A layout of 4 meals and 1 post-workout meal in terms of how many servings of proteins, carbs, fats and vegetables you should consume at each meal
  • A food chart, which lists the suggested proteins, carbs, fats and vegetables, we recommend (NOT every food is included on this list - we are keeping it simple.)

• In addition to the template, you have access to coaches Molly and Michelle in the Street Parking Facebook group, in addition to your fellow members who can answer any questions you may have. We also love to share recipes, which are template-friendly.

• Finally, you have the option of adding on 1:1 coaching with either Molly or Michelle to help you with accountability. This coaching is 6- or 12-weeks (for $100 and $180, respectively) and includes bi-weekly check-ins. In these check-ins, you will share with your coach your progress over the prior 2 weeks, ask questions and receive feedback. They will also be available for questions any time throughout that period.

• We hope this gives you the information you are looking for to help guide you in your decision as to how Street Parking Nutrition can help you in achieving your nutrition goals. Don't hesitate to let us know if you have any follow-up questions.

+ How do I pick a weight range? I’m currently on the border between two ranges.

• If you are more than 2 pounds away from the next weight range (lower or higher), we recommend selecting the weight range that you are currently in. If you are selecting Fat Loss as a goal, we recommend that you choose the lower weight range. If you are selecting Performance as a goal, we recommend that you choose the higher weight range. If you are postpartum, you will fill out a questionnaire and a Street Parking Nutrition coach will provide you with the template which is best suited for you based on various factors.

+ How do I pick a weight range? Is it based on my current weight or goal weight?

• You would select the weight range based on the weight you currently are. We provide you with the information you need to be able to adjust your serving sizes as your weight changes and gets to the point where you need to make changes (i.e. if your weight loss stops.)

+ How do I determine which goal is right for me (fat loss versus performance or breastfeeding/postpartum)?

• While it is common to want to lose fat while adding muscle, it is important to prioritize a goal - EITHER fat loss or improve performance/add muscle. Many members have selected fat loss as a goal and experienced improvement in performance in addition to fat loss; also members have selected performance as a goal and experienced fat loss (not necessarily weight loss) in addition to performance improvements. Individual results are dependent on a number of factors:
  • How much you are eating prior to starting the template
  • How consistently you follow the template
  • Your current lean body mass
  • How much you train (Note: more is NOT always better)
  • Your metabolism, which is influenced by age, your current caloric intake, your muscle mass, etc.
  • Lifestyle factors such as: sleep, water intake, stress
  • Others

• This is all to say that you should choose your PRIMARY goal and implement the template style of eating as consistently as possible. Eventually you may wish to switch goals and in this case we will provide you with the tools and support to make adjustments to your template

+ I have [insert health condition here]. Can I still use the templates?

• First, let us start by saying we are not Registered Dieticians or Doctors, so prior to embarking on any change in nutrition we suggest you consult with either and R.D. or other Medical Professional. That said, these templates are based on whole, unprocessed foods so it is unlikely that there will be concerns from those professionals. If you have food allergies, for example, you may need to avoid certain foods on the list. But luckily the list is fairly comprehensive for proteins, carbs, fats and veggies so you should have many other choices. If you want to reach out to us on a specific condition, please contact us at nutrition@streetparking.com.

+ I am currently pregnant/am trying to conceive. Can I still use the templates?

• Congratulations! Yes, you definitely can still use the templates. If you are currently TTC, you can choose either the Fat Loss or Performance template, whichever one supports your goal outside of you TTC (i.e. if your physique goals were to lose fat, choose fat loss.) Once you become pregnant, you can follow the structure of the template in terms of building meals from protein, carbs, fat and veggies, with less focus on specific serving sizes or reach out to us directly to help guide you in specific adjustments you can make to your template servings. If you are currently pregnant, you should choose either performance or postpartum template.

+ I’ve been eating keto style until recently. How can I transition into following the templates, which is higher carb?

• You should start transitioning to the templates by gradually adding more carbs every few days, (starting with 1-3 carbs on the first day, which depends on how minimal of carbs you are currently consuming) checking in with your body to see how it is reacting in terms of energy, digestion, sleep, etc.

+ Where can I find the Postpartum Bundle?

• Click here to get to the SP Postpartum Bundle
  

+ I’m pregnant and looking for a way to continue working out from home during my pregnancy. Do you have options for this?

• Yes! With the approval of your healthcare provider and the understanding that fitness needs are different for every woman and for every pregnancy, we have some really great resources to support you during this transition.

• As a Street Parking member you would have access to ALL of our daily and weekly programming with additional suggested “Mama Modifications”. These are detailed suggestions for how or when to modify during pregnancy and postpartum created by BIRTHFIT Regional Director and SP Pregnant and Postpartum Moms Coach, Carolina Stone.

• You can pick and choose from the SHIFT programming or Programs A, B, or C depending on equipment or where you are in your journey and use the Mama Modifications created for each to guide you through safe and effective options. You'll also have access to our SP Pregnant/Postpartum Moms Facebook group with additional links and resources for helpful information during the Motherhood Transition as well as the encouragement and support of our amazing SP Moms Community.

• And once you give birth, we have continued support and resources for your recovery, rehab, and rebuilding back to your usual workout routine through our Fourth Trimester Bundle.
  

+ I recently had a baby and am looking for help with strengthening my core. Do you have options to help with this?

• Yes! At Street Parking, we feel that taking time to intentionally intentionally heal, rehab, and recover in the postpartum period is critical to your long term health and fitness. This is why we created the SP Fourth Trimester Bundle. This includes 3 programs aimed at assisting and supplementing your healing and recovery process after giving birth, and supporting you in a safe and strong transition to the Street Parking Shift or Daily programming.

• All 3 programs focus on core strengthening, using an intentional and systematic approach- starting with healing and restorative exercises and breathing techniques to get you connected to your core and pelvic floor. You’ll progress at your own pace and gradually learn how to increase the intensity, load, impact, and reps in your workouts while maintaining proper posture, pace, and breath.

• We also encourage all of our Postpartum Moms to seek out the help and support of a pelvic floor professional trained in pelvic floor health for an in person evaluation. We would be happy to connect you to a professional in your area or someone who can work virtually.
  

+ How soon after birth can I start the Fourth Trimester Bundle?

• We believe that the postpartum period is a beautiful opportunity to slow down, reset intentions, relearn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals. We encourage lots of rest and nourishment during the first few weeks after birth, while also finding simple and gentle ways to support your recovery with intentional movement and breathwork!

• The Fourth Trimester Bundle includes 3 programs that take a step-by-step approach to postpartum rehab and movement, starting with the Recovery program which is gentle and easy enough to integrate, so you can begin as soon as you’d like. You’ll start with only 2 short sessions a week of safe restorative exercises. After those first 4 weeks, you can move onto the Rehab program and work with your doctor and ideally a pelvic floor professional to move along toward the Rebuild program.
  

+ I anticipate being cleared by my doctor to work out soon and know about the SHIFT programming but wanted to clarify if there were additional postpartum options?

• Yes, we do have some options for you! We feel pretty strongly that taking time to heal, rehab, and recover in the immediate postpartum period is critical to long term health and fitness. So if you haven’t yet taken some time to intentionally rehab your core and pelvic floor, we suggest starting with our Postpartum Core Rehab program.

• During this 4 week online program, we will guide you through specific programming (think 4 sessions per week, 30 minutes or less per session) that will lay a sturdy foundation for your muscles, joints, mechanics and nervous system, all for the sake of getting you prepared to take on the movements coming in the SP Shift programming or the next phase of your exercise. This program gives you the opportunity to rebuild your entire core system in a way that could essentially set you up to become stronger than you were before baby.

• If you’ve done this rehab already on your own and feel ready to move to the next steps (and ideally, have worked with a pelvic floor professional, too), our Postpartum Rebuild Guide is what we recommend. This comprehensive guide provides a roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace. It includes guidance on setting fundamental movement patterns, scaling workouts and making proper modifications, and training with intention in the postpartum period, as well as a Sample Postpartum Workout Timeline with suggested programming and postpartum exercise milestones, and a Suns Out Guns Out Mamas Edition.
  

+ I had my baby a long time ago but still struggle with diastasis and core strength. Do you have options for me?

• Yes! We believe that it is never too late to do the intentional rehab work to repair and rebuild your core. The 4 week Postpartum Core Rehab Program is gentle enough for the immediate postpartum period but still effective for women many months or even years postpartum!

• We also suggest using the Mama Modifications offered with every workout to manage any further symptoms of core dysfunction as well as the Functional Progression Warm Up. This unique series of movements is designed to help you connect to and strengthen the entire system of your core. It is an excellent option for anyone, but especially pregnant and postpartum women who struggle with symptoms of core dysfunction like lower back pain, diastasis, incontinence, etc.

• The video is about 15 minutes in length and there are a few different options for modifications at the end of each version of the video. Once you get comfortable with the movements you can try the Functional Progression Flow which moves a little more fluidly and is less instructional. This warm up would be great to add into your regular routine, before or even after your workouts, or as a great low impact option for your active recovery days!
  

+ Do you have options for recovery or mobility during pregnancy or postpartum?

• Yes! Street Parking members have access to our SP Maintenance Library which includes over 40 videos for stretching and mobility designed by yoga instructors and SP Coaches, Jeb and Carolina Stone. The Maintenance library even includes a Prenatal as well as a Postpartum video that are about 30 minutes each; perfect for moms looking to rest and relax with a little active recovery.
  

+ Do you have any nutrition support for the postpartum period?

• We know that navigating the postpartum recovery period is challenging to say the least. The SP Nutrition Template is here to help gently guide you towards healthy, sustainable, and long lasting nutrition habits. The Postpartum Templates are clear, simple, and easy to use. We’ve even had a lot of success with moms using the templates and maintaining or increasing their milk supply! You also have the additional options of one on one coaching and check ins with our SP Nutrition coach, Molly Vollmer! The Nutrition Templates are available to purchase on the Members Only website under the Nutrition tab at the top of the home page.
  

+ Do I need to buy a regular SP Membership and then also buy the Fourth Trimester Bundle?

• You don’t need to buy a Street Parking Membership to get the Fourth Trimester Bundle! For non-SP Members, we have The Fourth Trimester All Inclusive Bundle, which includes the bundle of 3 postpartum programs PLUS a 3 months SP Membership!
  

+ What if I already have an SP Membership? Can I buy the Fourth Trimester Bundle by itself?

• Yes! You can purchase the SP Fourth Trimester Bundle separately.
  

+ Do I need to buy the entire Fourth Trimester Bundle or can i only purchase 1 or 2 of the programs?

• Nope! You can purchase all 3 programs in the bundle, or purchase them separately to personalize your journey. We do recommend following the programs in their intended order (Recovery, Rehab, Rebuild), but understand that each woman’s experiences are unique and you may come to these programs at various stages of your postpartum journey.
  

+ What's the difference between the 3 programs in the Fourth Trimester Bundle?

• The 3 programs in the Fourth Trimester Bundle do have some similarities, but are each unique in what they offer and when it’s recommended that you follow each.

• Recovery guides you through the first month postpartum- that funky period of time between going home with your new baby and getting cleared by your doctor for exercise again. During this 4 week program we will provide you with simple programming for 2 days a week (think 10 mins a day) of gentle, healing and restorative exercises that are safe during this time, as well as practices for the mind, body and soul.

• Rehab is intended to be followed at any time after you’ve taken the initial 30 day postpartum period to simply recover- whether that’s one month, a few months, or even a year or more postpartum. Rehab supports rehabilitation of the entire system of your core. During this 4 week online program we will guide you through specific programming (think 4 sessions per week, 30 minutes or less per session) that will lay a sturdy foundation for your muscles, joints, mechanics and nervous system, all for the sake of getting you prepared to take on the movements coming in the SP Shift programming or the next phase of your exercise.

• Rebuild is the next step in your journey. Once you’ve been cleared to exercise by your doctor and have ideally seen a pelvic floor professional for an assessment and any treatment you may need, this guide will help you gradually and intentionally return to your regular workout routine. With guidance on setting fundamental movement patterns, scaling workouts and making proper modifications, and training with intention, this book provides a roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace. It includes a Sample Postpartum Workout Timeline with suggested programming and postpartum exercise milestones, and a Suns Out Guns Out Mamas Edition.
  

+ What do I do if I need more guidance with the exercies or am experiencing symptoms?

• If at any time you have questions or need support, please email mamas@streetparking.com. You can also ask any questions in the Street Parking Pregnant/Postpartum Moms private Facebook group, our amazing SP Moms Community. This is our safe space to learn from, share with, and uplift one another through supportive, respectful, and fun discussions based on individual experience, strength, and hope.

• If you’re experiencing troubling symptoms like leaking or peeing during your workouts or specific movements, or have any pain, discomfort, or pressure, we highly suggest seeking out the help and support of a pelvic floor professional trained in pelvic floor health. If you’re unsure of what to look out for, check out this resource: Our Advice On: Warning Signs of Pelvic Floor Dysfunction, which also includes resources for finding a pelvic floor professional in your area or someone who can work virtually.
  

+ SP Membership

• Questions or feedback about your SP membership? Email support@streetparking.com.

+ APPAREL

• Apparel can help you with your Earned (76/365/1000) gear and tracking your apparel orders! Email apparel@streetparking.com

+ SP Coaches

• Coaches are always here to support you, answer questions, even give feedback on movements! Email coaches@streetparking.com

+ SP MAMAS

• SP Mamas whether pregnant or postpartum, have resources, tools, modifications, and even a private Facebook group! Email mamas@streetparking.com for more information or to connect with Coach Carolina!

+ NUTRITION

• Nutrition support and guidance, as well as opportunities for additional coaching, is available to anyone with a Street Parking membership! Email nutrition@streetparking.com