The perfect prescription for Chronic Text Neck or as a counter stretch for long hours over a computer. Use this to open up your upper back and chest and finish off with some of the deepest breaths of your life!
This restorative flow starts with some basic shoulder openers and gets into a few deeper variations so it is great for all levels of experience and ranges of motion. We will open up the chest, lats, triceps, traps, and all of the muscles that can make the upper back, neck, and shoulders feel like blocks of stress.
Great Post workout flow for down-regulating the nervous system, flushing out the larger muscle groups and slowing everything down. Use this video to promote faster recovery, less soreness, and stiffness, and assist your body in the repair process.
Prepare your body and mind for a workout or work of any kind! Get your heart rate and body heat elevated, energize your nervous system and prepare your joints, muscles, and tendons for activity.
Unwind from the day and set yourself up for a good night's sleep with this simple sequence. Great for down-regulating the nervous system and preparing your body and your brain for more efficient rest and recovery.
Deep stretches and mobility tools to stretch and smash the hip flexors and psoas muscles. This video is great after a long day of sitting at a desk, before or after all your regular SP workouts and even after the Endurance or Aerobic Capacity programming!
This is an awesome tool for lengthening and stretching the back of your legs. Great for the end of a heavy deadlift day or even helpful if you struggle with good positions when picking up your weights from the floor.
Quick explanation and demo of how to modify "pigeon pose" to work for you! This is a pretty common stretch for the hips that doesn't always work for everybody. We'll show you some other great options to achieve the same results!