The perfect prescription for Chronic Text Neck or as a counter stretch for long hours over a computer. Use this to open up your upper back and chest and finish off with some of the deepest breaths of your life!
This is an awesome tool for lengthening and stretching the back of your legs. Great for the end of a heavy deadlift day or even helpful if you struggle with good positions when picking up your weights from the floor.
This restorative flow is starts with some basic shoulder openers and gets into a few deeper variations so it is great for all levels of experience and ranges of motion. We will open up the chest, lats, triceps, traps, and all of the muscles that can make the upper back, neck, and shoulders feel like blocks of stress.
Quick explanation and demo of how to modify "pigeon pose" to work for you! This is a pretty common stretch for the hips that doesn't always work for every body. We'll show you some other great options to achieve the same results!
Great Post Wod flow for down-regulating the nervous system, flushing out the larger muscle groups, and slowing everything down. Use this video to promote faster recovery, less soreness and stiffness, and assist your body in the repair process.
Hips, hips, and more hips! This flow is awesome for rest days or after a couple of intense leg days. It's great for anyone struggling with mobility and proper positions in the squat or deadlift movements.