Lower Body Dumbbell Warm Up

This should take 8-10 minutes. Make sure you stand up really tall between each good morning, goblet squat and deadlift. Keep your belly tight and focus on smooth, controlled movement.

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(8-10 Min)

Two Rounds of:

30 Skip Overs

10 Bootstrappers

10 Goblet Good Mornings

10 Goblet Squats

5 Left / 5 Right Single Arm Deadlifts