Deadlift Warm Up

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2-3 Rounds

10 Dead Bugs
7 Elbow Plank Leg Lifts, R+L
10 Alternating Floor Sweeps
7 Bootstrappers
30 Seconds of Samson Lunge, R+L
10 Glute Bridges
7 Single Leg Glute Bridges, R+L
10 Empty Bar RDLs