Barbell Clean Warm Up

---

5 Reps Deadlift
3 Reps High Hang Shrug
3 Reps Above Knee Shrug
3 Reps Mid Shin Shrug
3 Reps High Hang Muscle Clean
3 Reps Above Knee Muscle Clean
3 Reps Mid Shin Muscle Clean
5 Reps Front Squats
3 Reps High Hang Squat Cleans
3 Reps Above Knee Squat Cleans
3 Reps Mid Shin Squat Cleans