Except for the skip overs and swings, movement should be slow and controlled. This warm up should take 8-10 minutes.
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This warm up should take at least 7 minutes. Focus on core engagement first before you move! Everything should be done very slow with control.
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This should take 8-10 minutes. Make sure you stand up really tall between each good morning, goblet squat and deadlift. Keep your belly tight and focus on smooth, controlled movement.
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This warm up is perfect for any workout that includes squat cleans with a pair of dumbbells! You'll be primed to pull the dumbbells from the ground, move smoothly into the squat, and stand strong to finish.
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