This warm-up should take about 10-12 minutes and prepare you for almost any barbell workout.
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This is an upper-body focused barbell warm-up designed to prepare the shoulders, lats and triceps for your workout.
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This is a 10-12 minute warm-up designed to prepare you lower body barbell movements.
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5 Reps Deadlift
3 Reps High Hang Shrug
3 Reps Above Knee Shrug…
3 Sets
1 Minute Side to Side Squat Hold
5 Reps Back Squat…