Upper Body Barbell Warm Up

This is an upper-body focused barbell warm-up designed to prepare the shoulders, lats and triceps for your workout. Go slow in the first round and speed things up in the second round once you are feeling warm. Make sure you hit 5-10 reps of the specific movements you’ll be doing in your workout once you finish this general warm-up.

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(10-12 Minutes)

2 Rounds:
1 min General Movement: jog, jumping jacks, jump rope, bike or row

10 Alternating Scorpion Stretch (5 per side)

10 Alternating Samson Lunge with Side Bend (5 per side)

30s per side Tricep Stretch

1 min General Movement: jog, jumping jacks, jump rope, bike or row

10 Bent Over Rows

10 Alternating Elbow Rotations (5 per side)

5-10 Strict Press

5-10 Push Press

5 Push Jerk