Sandbag General Warm Up

This warm-up should take 8-10 minutes and prepare you for almost any sandbag workout. The goal is to get your heart rate up, warm the body, and take your joints through a full range of motion. Take your time on the non-explosive movements and focus on good positions. 

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(8-10 Min)

1 min Sandbag Shuffle

10 Bootstrappers

10 Alternating Spiderman Lunges (5 per side)

1 min Sandbag Toe Taps

10 Scorpion Stretch

15 Air Squats

1 min Sandbag Hop Overs

10 Sandbag RDL + Bent Over Rows

10 Sandbag Ground to Overhead

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1 slow practice round of workout OR 5-10 reps of each movement in the workout