Sandbag Lower Body Warm Up

This 7-10 minute warm-up will prepare you for sandbag workouts that have some emphasis on the lower body. Depending on the weight of your sandbag you may need to adjust the reps slightly. The goal is to get loosened up and primed for your workout, so focus on opening up the body and moving well.

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(7-10 Min)

1 min Burden Carry/March

10 Bootstrappers

10 Alternating Spiderman Lunges (5 per side)

20 Arm Circles (10 Forward/10 Backward)

30s Sandbag Toe Taps

15 Air Squats

10 Sumo Deadlifts

30s Sandbag Hop Overs

10 Bear Hug Squats

10 Alternating Front Rack Lunges (5 per side)

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1 slow practice round of workout OR 5-10 reps of each movement in the workout