This is a general warm-up designed to get your heart rate up, warm up the body, and take your joints through a full range of motion.
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5 Reps Toe Touches
5 Reps Bootstrappers
5 Reps Inch Worms…
This is a general warm-up designed to get your heart rate up, warm up the body, and take your joints through a full range of motion.
Read More5 Reps Toe Touches
5 Reps Bootstrappers
5 Reps Inch Worms…