General Barbell Warm Up

This warm-up should take about 10-12 minutes and prepare you for almost any barbell workout. Once you finish this general warm-up, make sure you perform 5-10 reps of each movement you’ll be doing in the workout if they are not included here. These warm-up movements should be slow, controlled, and focused.

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(10-12 Minutes)

1 min General Movement: jog, jumping jacks, jump rope, bike or row

10 Bootstrappers

5 Inchworms

10 Alternating Spiderman + Twist

1 min General Movement: jog, jumping jacks, jump rope, bike or row

With Empty Barbell:

5 Slow RDLs

5 Slow Deadlifts

5 Kang Squats

5 Back Squats

10 Alternating Elbow Raises

5 Strict Press

5 Push Press

5 Push Jerk

5 Front Squats