This warm up should take you anywhere from 8-10 minutes to complete and will help to prepare you for pretty much any SHIFT workout.
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This warm up will get your blood pumping and heart rate up while focusing on the upper body.
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This warm up is lower body focused so you can expect your hips, knees, and ankles to be primed and ready for the workout.
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3 ROUNDS - Go faster each round
20 Reps Toe Taps
10 Reps Skip overs…