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TRAIN Daily Workouts Extra Programs Maintenance Warm Ups Favorite Workouts Favorite Collections Training Resources Past Workouts TRACK Trophy Case Logbook Challenges Earned FUEL Nutrition Home Recipes Nutrition Programs Palm Method Templates Coaching Nutrition Tools TOOLS Get Started New Member Resources Movement Library Technique Library Coaches Focus Groups Meetups Mamas Espanol More Resources

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Barbell Squat Warm Up

10 Bootstrappers
30 Second - Squat Hold
5/side Spiderman Lunge + Twist + Reach
30 Second Back Squat Hold
5 Kang Squats
10 Back Squat

* If you are doing heavier weight in your workout, make sure to take 2-3 warm up sets building up to that working weight.

Kailey MorterJuly 22, 2022Barbell Warm Up