Barbell Squat Warm Up

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10 Bootstrappers
30 Second - Squat Hold
5/side Spiderman Lunge + Twist + Reach
30 Second Back Squat Hold
5 Kang Squats
10 Back Squat

* If you are doing heavier weight in your workout, make sure to take 2-3 warm up sets building up to that working weight.