Quick video demonstrating how to do a Devils Thruster.Read More
Lower your body. Keep the rings CLOSE. Elbows back-not OUT.Read More
Remember-use the hips-SHRUG- pull yourself DOWN. Catch with the hells down, knees out, chest up and elbows up!!!Read More
You can still get a GREAT workout even late into your pregnancy by adding in some of these super common subs and scales.Read More
Correct movement =
Heels down, upright torso in dip, knees forward or slightly out. Dip - Drive Up - Press Under - Bar caught over foot with head through - Stand with bar overhead.Read More
Let's talk about the difference in pull off of the ground for both lifts.
First and foremost, the MOST important for both lifts - before worrying about anything else - is making sure the belly is tight, back is flat, and heels are down.Read More
Not everyone has the desire to do a muscle up but we do see a lot of you trying them or trying to improve!
We love muscle ups and want to help! 2 most common mistakes?? Not finishing your pull or pulling too wide!Read More
We have some handstand push ups as an option in a workout coming up later this week! Give this progression a try!
These steps might take you a day or a year. Work through them at your own pace and own level.Read More
Beware of these common mistakes that’s aren’t necessarily WRONG, but you are just making it a lot harder than it needs to be!!
Swinging outside the legs works, but since the Dumbbells are further apart it can make them feel harder to control/heavier.Read More
It’s a Burpee! How much technique could there be?! Right??
With the new emergence of the “CF Open” bar facing Burpee standard. We thought we would put out some tips for those of you who want to work efficiency in this movement!!Read More
Pulling dumbbells from the ground for a clean or deadlift can be awkward. We see a lot of caved knees and round backs - this is no good!!Read More
On the dumbbell snatch - when and how to switch arms? 🤔
For the beginner or when you are fatigued/the weight is heavy - switch on the floor.Read More
Not all of you have access to a rower, but a lot of these mistakes are also made one a deadlift, sumo deadlift high pull, and a clean!Read More