PREGNANCY/POSTPARTUM SUBS

Pregnancy and Postpartum fitness can be VERY personal and will even be different for the SAME person during different pregnancies.  We truly believe that there is NO one size fits all set of workouts or even modifications for this very reason.  Depending on your fitness level before you became pregnant, what number pregnancy this is, whether or not you have any complications, pre-existing injuries, and many other factors - what you need is going to vary greatly from everyone else.

Our advice is always to LISTEN to your body.  Err on the side of caution.  If something feels off - cut it out - even if it's just for that day.  You can still get a GREAT workout even late into your pregnancy by adding in some of these super common subs and scales.

You can do this mama!!!