Technique - Devil Press

Beware of these common mistakes that’s aren’t necessarily WRONG, but you are just making it a lot harder than it needs to be!!

Swinging outside the legs works, but since the Dumbbells are further apart it can make them feel harder to control/heavier.

Try the between the legs bend and press (no-not the bend and snap) and choose the appropriate weight! You will be on your path to 😈 Press Mastery!!!

TechniqueNathan Lundie