Technique - Dumb Bell Snatch

On the dumbbell snatch - when and how to switch arms? 🤔

For the beginner or when you are fatigued/the weight is heavy - switch on the floor.

Feeling a little more confident and fresh and want to move faster? Try the midway down switch.

And when seconds matter, and you are super confident - you can try the super fast @009julian signature overhead switch. I also call this the close your eyes and pray.

snatching is the coolest. period. . . 

TechniqueNathan Lundie