Technique - Push Jerk

Correct movement =

Heels down, upright torso in dip, knees forward or slightly out. Dip - Drive Up - Press Under - Bar caught over foot with head through - Stand with bar overhead.

Here are some common faults:

•Pressing Bar in Front
•Forward Torso Dip
•Knees Caving in Dip
•Wide Landing
•Hips Forward Dip
•Not Standing to Finish