Technique - Dumb Bell Cleans

Pulling dumbbells from the ground for a clean or deadlift can be awkward. We see a lot of caved knees and round backs - this is no good!!

When pulling the dumbbells from the ground you will want to bring your feet closer together. Bend your knees and drive them OUT!!

Also for the cleans - bicep curls are cool, but not super efficient for lots of reps! Use that hip and shrug!!

TechniqueNathan Lundie