Technique - Muscle Up Mistakes

Not everyone has the desire to do a muscle up but we do see a lot of you trying them or trying to improve!

We love muscle ups and want to help! 2 most common mistakes?? Not finishing your pull or pulling too wide!

Practicing the transition like you see in this video and also work your - false grip - pulling strength - and dipping strength - and you'll be on your way!

If you have access to rings, practicing the transition is a great way to warm up the shoulders for any workout!!

TechniqueNathan Lundie