This warm up is perfect for any workout that includes squat cleans with a pair of dumbbells! You'll be primed to pull the dumbbells from the ground, move smoothly into the squat, and stand strong to finish.
Read More
Get those shoulders warm with this thorough upper body warm up! You'll need a resistance band and one or two light dumbbells!
Read More
Getting ready to do some box jumps? Give this warm up a run-through! You'll need a kettlebell or dumbbell and a box (obviously)!
Read More
Are pull ups in your workout? Knock out this warm up to get yourself ready! You'll need a band for this one (and maybe even a broomstick)!
Read More
If any movements in your workout involve going overhead, this warm up is a great choice! You'll need a band and a barbell (or dumbbells or a sandbag)!
Read More
3 Sets
1 Minute Side to Side Squat Hold
5 Reps Back Squat…
10 Lateral steps right
10 Lateral steps left
20 Steps forward / Cowboy walk…
1 Minute Heel Sit
30 Second Lunge Hold (L & R)
30 Second Samson Lunge (L & R)…
Do Each In 50ft Sections
Karaoke
Up and Over
Knee to Stomach…
Complete 1 time through:
5 Reps Snatch Grip Deadlift
3 Reps High Hang Shrug…
3 Rounds
30 Double Unders / 50 Singles
10 Jump Rope Pass Throughs…
3 x 10 of each
Banded side steps
Banded pull aparts
Banded high pulls…
3 Sets Unbroken
5 Hang Clean Right
5 Hang Clean Left
5 Press Left…