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TRAIN Daily Workouts Extra Programs Maintenance Warm Ups Training Resources TRACK Trophy Case Logbook Earned FUEL Nutrition Home Recipes Nutrition Programs Palm Method Templates Nutrition Tools TOOLS New Member Resources Coaches Meetups Mamas Espanol More Resources
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Crossover Symmetry Warm Up

 
Crossover Symmetry Intro
Crossover Symmetry Warm Up
Crossover Symmetry Intro
Crossover Symmetry Warm Up

10 Lateral steps right

10 Lateral steps left

20 Steps forward / Cowboy walk

20 Steps backward / Drop step

7 Reps Bridge

7 Left leg bridge

7 Left leg bridge

7 Plank hold right

7 Plank hold left

7 Standing fire hydrant right

7 Standing fire hydrant left

10 Reps Squat

 
Guest UserOctober 2, 2019Movement Specific Warm Up
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