Snatch Warm Up

Complete 1 time through:

5 Reps Snatch Grip Deadlift

3 Reps High Hang Shrug

3 Reps Above Knee Shrug

3 Reps Mid Shin Shrug

3 Reps High Hang Pull

3 Reps Above Knee Pull

3 Reps Mid Shin Pull

3 Reps High Hang Muscle Snatch

3 Reps Above Knee Muscle Snatch

3 Reps Mid Shin Muscle Snatch 

3 Reps Behind the Neck Jerks

3 Reps Overhead Squats

3 Reps High Hang Snatch

3 Reps Above Knee Snatch

3 Reps Mid Shin Snatch