Overhead Warm Up
If any movements in your workout involve going overhead, this warm up is a great choice! You'll need a band and a barbell (or dumbbells or a sandbag)!
1 Minute Bandy Lat Stretch (R)
1 Minute Bandy Lat Stretch (L)
2 Minute Front Rack Mobility
3 Sets - Building Lightly
5 Reps Strict Press
5 Reps Dip to Shrug
5 Reps Push Press
5 Reps Push Jerk