Dumbbell Squat Clean Warm Up

This warm up is perfect for any workout that includes squat cleans with a pair of dumbbells! You'll be primed to pull the dumbbells from the ground, move smoothly into the squat, and stand strong to finish.

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60 Sec Bootstrappers
10 Air Squats
60 Sec Squat Hold

Then with lighter dumbbells
5 Goblet Squats
10 Deadlifts
3 High Hang Muscle Cleans
3 Hang Muscle Cleans
3 Muscle Cleans
3 High Hang Power Cleans
3 Hang Power Cleans
3 Power Cleans
3 High Hang Squat Cleans
3 Hang Squat Cleans
3 Squat Cleans