Box Jump Warm Up

Getting ready to do some box jumps? Give this warm up a run-through! You'll need a kettlebell or dumbbell and a box (obviously)!

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1 Minute Bootstrappers

1 Minute Calf Stretch (L)

1 Minute Calf Stretch (R)

1 Minute Russian Kettlebell Swings

15 Reps Jumping Air Squats

10 Reps Alternating Box Step Ups

5 Reps Box Jump Step Downs

5 Reps Box Jumps