Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings
5 Rounds
10 DB Bent Over Rows
14 Alt. Unweighted Step Ups
1 Min Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups
6 Minute AMRAP
8 TRX/Ring Rows
12 Overhead Presses
Rest 2 Minutes
6 Minute AMRAP
8 Push Ups
6 Hang DB Snatch, R
6 Hang DB Snatch, L
15 Minute AMRAP
30 Single Unders or Taps
10 Push Up + Taps
10 Single Arm Bent Over Row, R
10 Single Arm Bent Over Row, L
16 Minute AMRAP
1 Minute Jog/Run, Row, Bike, Taps, Low Step Ups, Single Unders
12 Sit Ups
8 Unweighted Lungesters
No weight needed today!
10 Rounds
8 Squat + Press
8 DB/KB Deadlifts
3 Sets
Each Set is a 4 Minute AMRAP
9 DB/KB Deadlifts
6 DB/KB Hang Power Cleans
3 Burpees
Rest 1 Min Between AMRAPs