5 Rounds
10 DB Bent Over Rows
14 Alt. Unweighted Step Ups
1 Min Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups
4 Rounds
20 Air Squats
30 Hop or Skip Overs
10 Shoulder Press
15 Hop or Skip Overs
2 Sets
Each Set is a 5 Min AMRAP
10 Sit Ups
15 DB/KB Deadlifts
Rest 1 Minute between Sets
12 Min AMRAP
8 Burpees
10 Eye Level KB/DB Swings
12 Low Jumps or Jump Overs
4 Rounds
1 Min of Continuous Movement*
1 Min of Squat + Press
1 Min of Inchworms