16 Minute AMRAP
1 Minute Jog/Run, Row, Bike, Taps, Low Step Ups, Single Unders
12 Sit Ups
8 Unweighted Lungesters
No weight needed today!
October is Breast Cancer Awareness month and longtime SP Member and breast cancer survivor, Sandra Zori, is using this workout as a part of her fundraiser to raise funds for Barbells for Boobs! Head to her IG: @thefightingfox for all of the info and to enter to win a sweet barbell!
10 Min AMRAP
6 DB Hang Power Cleans
6 Shoulder Press
6 Burpees
8 Rounds
30 Seconds of Hop or Skip Overs
30 Seconds of Alternating Unweighted Step Up
30 Seconds of Rest
No weight needed today!
5 Rounds
7 DB Hang Power Snatch, Right
7 DB Hang Power Snatch, Left
14 Low Jump or Jump Over
1 Min of Continuous Movement
15 Min AMRAP
12 Alternating Unweighted Lunges
8 Inverted (TRX/Ring) Rows
4 Inchworms
No weight needed today!