3 Sets
Each Set is a 4 Minute AMRAP
9 DB/KB Deadlifts
6 DB/KB Hang Power Cleans
3 Burpees
Rest 1 Min Between AMRAPs
Every 2 Minutes for 10 Minutes (5 Total Rounds)
10 TRX/Ring Rows
10 Low Jump Overs
Max Reps of Air Squats
No weight needed today!
5 Rounds
12 Alternating Unweighted Step Ups
30 Seconds of Continuous Movement*
8 Push Ups
30 Seconds of Continuous Movement
10 Min AMRAP
10 Sit Ups
15 Eye Level Kettlebell Swings
20 Single Unders or Taps
15 Min AMRAP
6 Goblet Squats or DB Squats
6 Shoulder Press
6 Burpees
6 Ring/TRX or Bent Over Rows