10 Rounds
8 Squat + Press
8 DB/KB Deadlifts
12 Min AMRAP
1 Min of Continuous Movement
10 TRX/Ring Rows
8 Overhead KB/DB Swings
6 Burpees
3 Sets
Each Set is a 4 Min AMRAP
10 Alternating Unweighted Step Ups
10 Shoulder Press
20 Hop or Skip Overs
Rest 1 Minute between Sets
5 Minute Run/Jog/Walk
then
5 Rounds
10 DB/KB Hang Power Clean
10 Goblet Squat
10 Burpee
6 Rounds
3 Unweighted 1/2 Get Ups, Right
3 Unweighted 1/2 Get Ups, Left
14 DB/KB Deadlift