15 Minute AMRAP
30 Single Unders or Taps
10 Push Up + Taps
10 Single Arm Bent Over Row, R
10 Single Arm Bent Over Row, L
8 Rounds
12 Alternating Goblet Lunges
8 Sit Ups
2 Sets
Each Set is 7 Min AMRAP
10 Eye Level Swings
30 Seconds of Continuous Movement*
10 Squat + Press
REST 1 Minute Between Sets
12 Min AMRAP
12 DB/KB Deadlifts
12 Inverted Rows
12 DB/KB Deadlifts
12 Low Jump Overs
5 Rounds
1 Minute of Continuous Movement*
1 Minute of Air Squats