6 Minute AMRAP
8 TRX/Ring Rows
12 Overhead Presses
Rest 2 Minutes
6 Minute AMRAP
8 Push Ups
6 Hang DB Snatch, R
6 Hang DB Snatch, L
5 Rounds
30 Seconds of Air Squats
30 Seconds of Continuous Movement*
30 Seconds of Low Jump or Jump Over
30 Seconds of Continuous Movement
30 Seconds of REST
10 Min AMRAP
8 Lying Leg Lifts
10 DB/KB Deadlifts
12 Alternating Unweighted Lunges
8 Rounds
30 Seconds of Farmer Carry
6 Single Arm Shoulder Press, Right
6 Single Arm Shoulder Press, Left
4 Rounds
10 Overhead KB/DB Swings
1 Minute of Continuous Movement*
10 Goblet Squats