Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings
3 Sets
Each Set is a 4 Min AMRAP
12 Alternating Goblet Step Ups
8 Lying Leg Lifts
Rest 1 Minute between Sets
6 Rounds
1 Min Continuous Movement*
16 Alternating Dumbbell Hang Power Snatch
6 Rounds
30 Seconds of Burpees
30 Seconds of Low Jump or Jump Overs
30 Seconds of Air Squats
30 Seconds of Rest
No weight needed today!
10 Min AMRAP
20 Single Unders or Toe Taps
10 Inverted Rows
20 Single Unders or Toe Taps
10 Eye Level KB/DB Swings