7 Rounds
1 Inchworm
7 Goblet Squats
1 Inchworm…
PART 1:
6 Min AMRAP (As Many Rounds and Reps As Possible in 6 Min)
6 Alternating Goblet Lunges…
12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
30 Taps, Single Unders, Low Step Ups, Skip Overs…
9 Min AMRAP (As Many Rounds and Reps As Possible in 9 Minutes)
5 Squat + Press
10 Eye Level KB/DB Swings…
3 Rounds
1 Minute of Single Unders or Taps
1 Minute of Single Arm DB/KB Bent Over Rows (30-sec R/30-sec L)…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Min)
6 DB/KB Hang Power Clean
8 DB/KB Jump Overs…
5 Rounds
16 Alternating, Unweighted Lunges
14 DB/KB Overhead Presses…
2 Rounds
Each Round is a 6 Min AMRAP
(As Many Rounds and Reps as Possible in 6 Min)
8 Hang Power Cleans…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
10 DB/KB Deadlifts
10 TRX/Ring Rows…
4 Rounds
1 Minute of Burpees
1 Minute of Push Up + Taps…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Min)
30 Single Unders/Taps
15 Air Squats…
5 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
7 DB/KB Hang Power Cleans…
5 Rounds
10 Goblet Squats
12 TRX/Ring Rows…
AMRAP 12 Min (As Many Rounds and Reps As Possible in 12 Min)
5 Push Up + Taps
10 DB/KB Jump Overs…
6 Rounds
10 Alternating Unweighted Lunges
10 Sit Ups…
AMRAP 10 Min (As Many Rounds and Reps As Possible in 10 Min)
20 Single Unders or Taps
8 Hang Power Cleans…
4 Rounds
10 DB Hang Power Snatch, Right
5 Unweighted 1/4 Get Ups, Right…
AMRAP 14 Minutes
(As Many Rounds and Reps as Possible in 14 Minutes)
4 Inchworms
8 Hang DB Snatch, R…
AMRAP 7 Min (As Many Rounds and Reps As Possible in 7 Min)
7 Goblet Squats…
6 Rounds
12 DB/KB Deadlifts
10 DB/KB Hang Power Cleans…