Part 1:
AMRAP 6 Minutes
(As Many Rounds and Reps as Possible in 6 min)
5 Push Up + Tap + Tap…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
10 Alternating Crunches
10 KB/DB Deadlifts…
5 Rounds
1 Minute of Overhead Press
1 Minute of Eye Level KB/DB Swing…
7 Rounds
1 Inchworm
7 Goblet Squats
1 Inchworm…
PART 1:
6 Min AMRAP (As Many Rounds and Reps As Possible in 6 Min)
6 Alternating Goblet Lunges…