AMRAP 12 Min (As Many Rounds and Reps As Possible in 12 Min)
6 Push Up + Taps…
5 Rounds
20 Single Unders / Taps
15 Eye Level KB/DB Swings…
2021 Vault: SHIFT NYX
10 Rounds
30 Seconds Jog/Run, Bike, Row, Tap…
AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
5 DB/KB Deadlifts
5 DB/KB Hang Power Cleans…
8 Rounds
8 DB Hang Power Snatch, Right
8 DB Hang Power Snatch, Left…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Alternating, Unweighted Lunges…
2 Rounds
Each Round is AMRAP 5 Min
(As Many Rounds and Reps As Possible in 5 Min)
3 Burpees…
2021 Vault: SHIFT GAIA
Part 1:
AMRAP 7 Min
(As Many Rounds and Reps as Possible in 7 Minutes)
15 Air Squats…
8 Rounds
10 Alternating, Unweighted Step Ups
5 Burpees…
AMRAP 15 Min (As Many Rounds and Reps As Possible in 15 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 TRX/Ring Rows…
AMRAP 10 Min (As Many Rounds and Reps As Possible in 10 Min)
3 Push Up + Taps
3 Squat + Press…
PART 1:
AMRAP 7 Min (As Many Rounds and Reps As Possible)
20 Single Unders or Taps…
2021 Vault: SHIFT CHAOS
AMRAP 10 Min
(As Many Rounds and Reps as Possible in 10 Min)
4 Burpees
8 Goblet Squat + Press…
2 Rounds
Each Round is AMRAP 6 Min
20 Single Unders or Toe Taps…
6 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 Eye-Level KB/DB Swings…
10 Rounds
8 KB/DB Deadlifts
4 Burpees…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Hang Power Cleans
10 Goblet Squats…
8 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups…
AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
7 DB/KB Hang Power Clean
7 Overhead Press…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
5 Push Up + Taps
10 DB/KB Jump Overs…