AMRAP 14 Minutes
(As Many Rounds and Reps as Possible in 14 Minutes)
4 Inchworms
8 Hang DB Snatch, R…
AMRAP 7 Min (As Many Rounds and Reps As Possible in 7 Min)
7 Goblet Squats…
6 Rounds
12 DB/KB Deadlifts
10 DB/KB Hang Power Cleans…
AMRAP 12 Min (As Many Rounds and Reps As Possible in 12 Min)
6 Push Up + Taps…
5 Rounds
20 Single Unders / Taps
15 Eye Level KB/DB Swings…