5 Rounds
10 Goblet Squats
12 TRX/Ring Rows…
AMRAP 12 Min (As Many Rounds and Reps As Possible in 12 Min)
5 Push Up + Taps
10 DB/KB Jump Overs…
6 Rounds
10 Alternating Unweighted Lunges
10 Sit Ups…
AMRAP 10 Min (As Many Rounds and Reps As Possible in 10 Min)
20 Single Unders or Taps
8 Hang Power Cleans…
4 Rounds
10 DB Hang Power Snatch, Right
5 Unweighted 1/4 Get Ups, Right…