2 Rounds
Each Round is a 6 Min AMRAP
(As Many Rounds and Reps as Possible in 6 Min)
8 Hang Power Cleans…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
10 DB/KB Deadlifts
10 TRX/Ring Rows…
4 Rounds
1 Minute of Burpees
1 Minute of Push Up + Taps…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Min)
30 Single Unders/Taps
15 Air Squats…
5 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
7 DB/KB Hang Power Cleans…