12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
30 Taps, Single Unders, Low Step Ups, Skip Overs…
9 Min AMRAP (As Many Rounds and Reps As Possible in 9 Minutes)
5 Squat + Press
10 Eye Level KB/DB Swings…
3 Rounds
1 Minute of Single Unders or Taps
1 Minute of Single Arm DB/KB Bent Over Rows (30-sec R/30-sec L)…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Min)
6 DB/KB Hang Power Clean
8 DB/KB Jump Overs…
5 Rounds
16 Alternating, Unweighted Lunges
14 DB/KB Overhead Presses…