2021 Vault: SHIFT GAIA
Part 1:
AMRAP 7 Min
(As Many Rounds and Reps as Possible in 7 Minutes)
15 Air Squats…
8 Rounds
10 Alternating, Unweighted Step Ups
5 Burpees…
AMRAP 15 Min (As Many Rounds and Reps As Possible in 15 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 TRX/Ring Rows…
AMRAP 10 Min (As Many Rounds and Reps As Possible in 10 Min)
3 Push Up + Taps
3 Squat + Press…
PART 1:
AMRAP 7 Min (As Many Rounds and Reps As Possible)
20 Single Unders or Taps…