2021 Vault: SHIFT NYX
10 Rounds
30 Seconds Jog/Run, Bike, Row, Tap…
AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
5 DB/KB Deadlifts
5 DB/KB Hang Power Cleans…
8 Rounds
8 DB Hang Power Snatch, Right
8 DB Hang Power Snatch, Left…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Alternating, Unweighted Lunges…
2 Rounds
Each Round is AMRAP 5 Min
(As Many Rounds and Reps As Possible in 5 Min)
3 Burpees…