12 Rounds
5 DB Hang Power Snatch, Right
5 DB Hang Power Snatch, Left…
3-6-9-12-15
Eye-Level KB Swing
Goblet Squat
Burpee…
25 ROUNDS
2 BURPEES
6 AIR SQUATS…
AMRAP 14 Min
(As Many Rounds and Reps As Possible in 14 Min)
10 KB/DB Eye-Level Swings…
10 Rounds
5 Push Ups
7 Goblet Squats…
1 Inch worm
2 Burpee
3 KB press…
12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
6 Burpees
12 Air Squats…
12 MIN AMRAP
(AS MANY ROUNDS/REPS AS POSSIBLE IN 12 MIN)
10 UNWEIGHTED LUNGES
10 KB SWINGS…
10 Rounds
5 Burpees
Rest 30 seconds…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Sit Up
10 Overhead Press…
5 Rounds
5 Push Up + Taps
5 Squat + Press
15 DB/KB Jump Overs…
6 ROUNDS
6 BURPEES
12 DEADLIFTS
18 HANG DUMBBELL SNATCH…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
30 Single Unders or Taps
20 Air Squats with a FAST UP!*…
6 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 Eye-Level KB/DB Swing…
2 Rounds
Each Round is AMRAP 6 Min
(As Many Rounds and Reps As Possible in 6 Min)
5 TRX/Ring Row…
AMRAP 15 Min
(As Many Rounds and Reps As Possible in 15 Min)
20 Alternating Unweighed Lunges
10 Single-Arm Bent Over Rows, RIGHT…
12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
10 Air Squats
10 Sit Ups / Alternating V-Ups…
AMRAP 12 Min
(As Many Rounds and Reps in 12 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
8 Hang DB Snatch, R…
5 Rounds
10 Alternating Unweighted Step Ups
10 Ring/TRX Rows…