2021 Vault: SHIFT CHAOS
AMRAP 10 Min
(As Many Rounds and Reps as Possible in 10 Min)
4 Burpees
8 Goblet Squat + Press…
2 Rounds
Each Round is AMRAP 6 Min
20 Single Unders or Toe Taps…
6 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 Eye-Level KB/DB Swings…
10 Rounds
8 KB/DB Deadlifts
4 Burpees…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Hang Power Cleans
10 Goblet Squats…