8 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups…
AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
7 DB/KB Hang Power Clean
7 Overhead Press…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
5 Push Up + Taps
10 DB/KB Jump Overs…
12 Rounds
5 DB Hang Power Snatch, Right
5 DB Hang Power Snatch, Left…
3-6-9-12-15
Eye-Level KB Swing
Goblet Squat
Burpee…