6 ROUNDS
6 BURPEES
12 DEADLIFTS
18 HANG DUMBBELL SNATCH…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
30 Single Unders or Taps
20 Air Squats with a FAST UP!*…
6 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
10 Eye-Level KB/DB Swing…
2 Rounds
Each Round is AMRAP 6 Min
(As Many Rounds and Reps As Possible in 6 Min)
5 TRX/Ring Row…
AMRAP 15 Min
(As Many Rounds and Reps As Possible in 15 Min)
20 Alternating Unweighed Lunges
10 Single-Arm Bent Over Rows, RIGHT…