THURSDAY SHIFT 12/24/2020
12 Days of SHIFT Christmas!!
Street Parking SHIFT is the more simple version of the daily programming - is great for those who may be new to this type of training, those returning from illness or injury, pregnant/postpartum mamas, seniors, even your kids!
MAINTENANCE SUGGESTIONS FOR TODAY
PRE: WARM UP FLOW
POST: COOL DOWN FLOW OR HIPS
12 Days of SHIFT Christmas!!
You perform the workout just like the song!
1 Inch worm
2 Burpee
3 KB press
4 Goblet Squats
5 Push Up
6 Upright Row
7 KB Hang Clean
8 Alt Lunge
9 Deadlift
10 KB Swing
11 Sit Up
12 Step Up
Idea weight for Men: 35-50# KB or DB
Idea weight for Women: 12-25# KB or DB
Score: Total Time
You will do this like the song...
1 Inch Worm
then
2 Burpees
1 Inch Worm
then
3 KB Press
2 Burpees
1 Inch Worm
then
4 Goblet Squats
3 KB Press
2 Burpees
1 Inch Worm
and so on...
SO much fun!
Please make sure to watch demo video to see proper form and subs for all movements! Use the same weight - single KB/DB for each of the weighted movements. You may also use a set of light dumbbells if you prefer to!
There are SO MANY movements in today's workouts. Pay attention to how YOUR body is feeling today and make the adjustments that you need to honor the season you're in right now as well as you long term goals. It's ok to customize this as much as you need with any of the movements from the Mama Modifications Movement Library on the Members Only website. If you need to repeat a movement or skip one, that's ok too! Have fun and get some good movement in today!